Week 14(II) - Update

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Training Update II

Concord, NC- Just finished this weekend's set of 16 miles Sat/Sun.   Yesterday (Sat.) was Charlie V.'s birthday so we celebrated with a 7 am cupcake before heading out.  Charlie, Ted and I have been running together for almost 20 years, and friendships like that are worth celebrating in their own right.

When I do a combined run/ruck, I count 2 miles running for 1 mile rucking.  So yesterday I rucked 7, ran 12 (=6 ruck), then rucked 4 for a total of 17 rucking miles.   This morning I was tired, slept in until 8, and then did 14 on the treadmill and finished with 2 fast miles outside.  At least I got caught up on Netflix...


Stability
Stability is something I don't have.  Coach Jeff has a comprehensive routine to help me address the imbalances in my biomechanics.  From one-legged squats to pistol squats, we are working on getting my core balanced.   Today was fun, doing one-armed thrusters on a bosu ball, which I've never been on before.  You can see I was having a time of it, even with light weight.   Addressing weaknesses like this is the best way to avoid injury in the future.



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