Week 13 - The GREMLIN (F3)

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This weekend was the annual F3 Gremlin Event, a 5 hr sufferfest to honor our brother Rick Pinto.  Gremlin was an F3 Mint Hill Pax member who passed away after a running workout in January 2018 due to a heart attack. He is survived by his wife, Tonya, and three beautiful daughters: Sophia, Gabrielle and Alina. 


This CSAUP (Completely Stupid and Utterly Pointless) event, will be in his honor and forever memorialize his name. We will also be honoring several of our other brothers from the greater F3Nation and FiA PAX who left us too soon. It will be the toughest thing you will ever love to do with 100+ of your closest, sweaty friends.  





I ran 17 miles on the treadmill today (Sunday) because it was totally crappy out but at least got caught up on a few movies that Cheryl won't watch with me (any horror movie, any war movie, any dystopian dark movie, all of which I love).   This wednesday we up the mileage to 18....so far, so good!

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