New Years 2021

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Sunset Beach, NC - Amelia, Daniel and I spent New Years at Sunset Beach while Cheryl and Claire headed home the day before (they both had to work).   We had a really nice, relaxed day..I spent most of it getting a 20 yr old tattoo wildly upgraded.  I really like how it came out:


I had a 5 mile tempo run today on the first day of the promising new year, averaged 7 min pace, so that felt good!   One day rest, consisting of stability work with Coach Jeff, then its the Frosty Fifty on Sunday, 31 miles around Salem Lake in Winston-Salem (4 laps) with Ted.






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