Week 17 - The Frosty Fifty!

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Me and Ted at the start of our virtual Frosty Fifty.
Do not, repeat, do not compliment him on his shirt.  It will just encourage him.

We do the Frosty Fifty every year, it's one of our favorite races.    The 50k (31 mile) course loops several times around Salem Lake in Winston-Salem (NC).   Always run on the first weekend of the new year, its a very chill race with a good vibe.  Literally, it can be very chill.  A few years back it was about 10 degrees.

This year, of course, everything is different and the race is virtual, meaning you could run the 50k wherever you wanted.  Ted convinced me that driving up to Winston-Salem to run around a muddy lake may not be the best choice, and he was right, so we ran a few loops at University.    General hilarity ensued until about mile 22, when we started gassing out.   Ted finished at 25 and I stayed on the course to finish at 4:51:33 run time, 5:05:33 total time. I'm happy with the time considering this was a 72 mile week with 36 miles logged with the ruck sack.  Next weekend is the Mt Afton Challenge.





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